Holotropic Breathing Promises Psychedelic-Like Trips Without the Drugs. Is It Safe?  

Many people report having spiritual experiences and psychological shifts while practicing intense and forceful breathing. But experts say this type of hyperventilating can pose mental and physical risks.

Holotropic Breathing Promises Psychedelic-Like Trips Without the Drugs. Is It Safe?  
Many people report having spiritual experiences and psychological shifts while practicing intense and forceful breathing. But experts say this type of hyperventilating can pose mental and physical risks.